Slo Mo Video Episodes

Renowned breathing specialist and bestselling author, Stuart Sandeman, joins me and Alice Law, my co-author of Unstressable, to delve into the profound advantages of breathwork. In our ongoing Unstressable series, Stuart's inspiring journey in confronting grief and stress through breath mastery offers a poignant reminder for us all to explore. 00:00 Intro 2:42 Stuart's background 5:49 Finding breathwork through grief 8:39 Mo's experience with breathwork 11:18 Stuart hallucinated his late girlfriend 13:36 Do we really hallucinate when we do breathwork? 20:00 Breathing is 'simple' 24:00 Why are we not breathing correctly? 36:00 The importance of healthy eating when stressed 40:00 Stress and breathwork 42:00 How do you breathe in everyday life? 45:00 How do we breathe for a good sleep? 48:00 Practical steps to breathe better You can order Stuart's book 'Breathe In, Breathe Out' here: https://rb.gy/sxtqth Stuart's Instagram: https://www.instagram.com/breathpod/?hl=en YouTube: @mogawdatofficial Instagram: @mo_gawdat Facebook: @mo.gawdat.official LinkedIn: /in/mogawdat X: @mgawdat TikTok: @mogawdat Website: https://www.mogawdat.com/ Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

This episode is a compelling journey through the darker sides of our modern realities, offering no easy answers but many important questions. Bassem's voice is an important warning to those who might choose to ignore the world. His reflections invite us to think deeply about our own beliefs, biases, and the kind of future we are creating, so take the time to Slow Down with us and look for answers to some truly tough questions. As we continue our Unstressable series, Bassem's courage to speak about the world's most challenging topics should remind us never to be afraid to take, even the biggest problems, head on. 00:00 Intro 05:00 The oversized role of ego 07:36 Fame is not real 11:49 Bassem's veganism 12:42 The last time Mo and Bassem met 14:53 Is most of humanity disappointing? 18:00 Bassem's influence in the Israel-Palestine conflict 21:10 Are we in an era of hyperinformation? 23:45 Cancel culture 24:37 Will humanity ever change? 32:57 Can we be hopeful? 37:56 Are we heading into more conflict? 40:23 The end of the truth 48:50 How will AI affect us? 1:00:35 How does Bassem keep going? For more thought-provoking exploration and a lot of laughter you can catch Bassem Youssef on his European "Middle Beast" tour in: Oslo, Berlin, Zurich, Munich, Hamburg, Antwerp, Stockholm, London, Copenhagen, Birmingham, Dublin, Manchester, and Paris: https://www.bassemyoussef.xyz/upcoming-shows/ YouTube: @mogawdatofficial Instagram: @mo_gawdat Facebook: @mo.gawdat.official LinkedIn: /in/mogawdat X: @mgawdat TikTok: @mogawdat Website: https://www.mogawdat.com/ Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

We're well into our Unstressable series on Slo Mo where today I have the profound pleasure of sitting down with Jodi Wellman, a luminary in the realm of living fully. You can help our mission by preordering "Unstressable: A Practical Guide to Stress-Free Living" written by me, Mo Gawdat, and Alice Law. In today's conversation with Jodi, we ventured into the heart of what it means to truly embrace every moment of our existence, guided by Jodi's remarkable journey and the wisdom she's garnered along the way. Jodi, with her vibrant approach to life, challenges us to confront the finiteness of our time with grace and intentionality. Her work, centered around maximizing the richness of our days, resonates deeply with my own quest for happiness and meaning. We explored the delicate balance between acknowledging our mortality and using that awareness as a catalyst to live more fully, a theme that has touched my life personally and profoundly. Listen as we discuss: - Unstressable - Doing the Math of Living - Tuning In - Scheduling vs. Savoring - Living without Regrets - Afterlife - What Brings us Joy - What should we Care About - The Joy List - Society at Large Jodi's message is a call to action, urging us to not only chase our dreams but to savor the journey along the way. Learn more about it here: @ I left our conversation more inspired than ever to embrace the beauty of the unknown, to appreciate the finite nature of our existence, and to live every day to its fullest. I invite you to continue the conversation with Jodi on her Instagram (@usandmondays/), or LinkedIn (@thousandmondays/). YouTube: @mogawdatofficial Instagram: @mo_gawdat Facebook: @mo.gawdat.official LinkedIn: /in/mogawdat X: @mgawdat Website: @ Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy